50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)
TONE UP • 49m
Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.
- Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
- Includes music
Equipment needed: dumbbells or kettlebells
Sweat score: 4/5
Level: Intermediate
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HIGHLIGHTED EXERCISES: jump squat, sprawl, push-up release, bicycles
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LE SWEAT FITNESS TEST
The Le Sweat Fitness Test is a strength and endurance test designed to track progress in workouts. It is recommended to take the test monthly.
Equipment needed: chair or elevated surface
Directions: Using a timer, time how long it takes to complete the following:
100 reps of each of the follow...
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