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7m ABS: EASY DOES IT #2

TONE UP • 8m 13s

Up Next in TONE UP

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    Equipment needed: dumbbells, yoga block (optional)

    Burn score: 3/5

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    Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

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    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

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