Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

7m ABS: FEEL. THE. BURN! #2

TONE UP • 7m 48s
109 comments

Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.

Burn score: 4/5

Up Next in TONE UP

  • 7m ABS: FINISH STRONG #2
    07:28
    7m ABS: FINISH STRONG #2

    7m ABS: FINISH STRONG #2

    Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.

    Burn score: 5/5

  • 20m CHALLENGING CORE STRENGTH (DBs)
    23:34
    20m CHALLENGING CORE STRENGTH (DBs)

    20m CHALLENGING CORE STRENGTH (DBs)

    Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

    - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
    - No jumping, beginner, and pregnancy friendly
    - No music

    Equipment needed: dumbbells, elevated surfac...

  • 20m Empowering Full Body Strength (DBs)
    21:48
    20m Empowering Full Body Strength (DBs)

    20m Empowering Full Body Strength (DBs)

    Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

    Class set-up:
    - warm-up
    - (2) strength sets, including isometric holds
    - bodyweight core finisher

    ...

109 Comments

×