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Intermediate to advanced abs workout using bodyweight only. Exercises included are bicycles, bear plank + knee tap, and plank variations.
Burn score: 4/5
Quick and spicy abs routine using a yoga block (optional). Exercises included: kick thru, dead bug, abs circles.
Burn score: 5/5
Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.
- Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
- No jumping, beginner, and pregnancy friendly
- No music
Equipment needed: dumbbells, elevated surfac...
Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.
- (2) strength sets, including isometric holds
- bodyweight core finisher