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  23:34

  20m CHALLENGING CORE STRENGTH (DBs)

  20m CHALLENGING CORE STRENGTH (DBs)

  Beginner-friendly core strength workout using dumbbells (15 lbs). Warm-up followed by two circuits of exercises.

  - Highlighted exercises: elevated side plank, ground get-up, bird dog plank row
  - No jumping, beginner, and pregnancy friendly
  - No music

  Equipment needed: dumbbells, elevated surfac...

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  21:48

  20m Empowering Full Body Strength (DBs)

  20m Empowering Full Body Strength (DBs)

  Intermediate full-body strength workout using bodyweight and dumbbells (10-15 lbs). No jumping, beginner, and pregnancy-friendly (modify core exercises as needed). Great for runners and cyclists.

  Class set-up:
  - warm-up
  - (2) strength sets, including isometric holds
  - bodyweight core finisher

  ...

• 

  15:26

  15m LAZY DAY ARMS (DUMBBELLS)

  15m LAZY DAY ARMS (DUMBBELLS)

  Low-intensity upper body workout using light-to-medium dumbbells (5-10 lbs). Warm-up followed by two circuits of arms exercises.

  Highlighted exercises: overhead press, bicep curls, tricep extensions, shoulder rotations
  - No push-ups
  - Includes music

  Equipment needed: dumbbells

  Strength score:...