Up Next in TONE UP

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  33:09

  30m FULL BODY CARDIO BURN (DB/KBs)

  30m FULL BODY CARDIO BURN (DB/KBs)

  A Le Sweat Fam favorite workout class! Total body cardio workout using dumbbells and kettlebells (15-35 lbs). Warm-up, dynamic warm-up, strength set, killer cardio finisher, and a cool-down stretch.

  - Highlighted exercises: reverse lunge + skip, kettlebell swings, 1/2 kneeling get-up, kick thru
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  44:05

  45m SWEATY TABATA HIIT (DBs)

  45m SWEATY TABATA HIIT (DBs)

  Voted as a top favorite by LSTV Members, get ready for an intermediate full-body HIIT class with Tabata rounds. Class structure: warm-up, strength circuit, cardio circuit, two Tabata rounds, and a ten-minute mobility session to finish the class.

  - Highlighted exercises: chop, sprawls, runner's c...

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  49:00

  50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)

  50m SOLID FULL BODY HIIT (HEAVY WEIGHTS)

  Intermediate, full body, strengthening HIIT workout using heavy weights (15-50lbs). Class structure: warm-up, dynamic warm-up, three strengthening circuits, one cardio circuit, and a cool-down stretch.

  - Highlighted exercises: staggered squat, lateral bounds, push press, speedbag, lateral lunge
  ...