🏆 TOP CLASSES of 2021

🏆 TOP CLASSES of 2021

Our most popular classes in 2021

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🏆 TOP CLASSES of 2021
  • 30m STRENGTH 03

    A great flow of exercises leaves your body feeling good after this strength routine. Don't be afraid to pick up heavier weights!

    What to expect in this workout:
    - Squats (duh!)
    - RFE Deadlifts
    - Curtsy lunges
    - Quick hits of cardio
    - Core finisher at the end

  • 30m STRENGTH 01

    The most standard strength workout we have. We promise you'll give strong after this one.

    What to expect in this workout:
    - Isometric holds
    - Repetitions
    - Minimal jumping

    Equipment needed: dumbbells or kettlebells

  • 7m ABS 05

    Looking for a quickie bodyweight ab workout you can do every day? This is the video for you.

    Equipment needed: yoga block (optional)

  • 15m DAILY MOBILITY 01

    If you wake up feeling stiff and are looking for a daily routine that will increase the range of motion...that works, you have landed on the right video. Join James for an everyday CARs (controlled articular rotations) routine.

    Equipment needed: none

    ==
    James Chung, CSCS: James is a Doctor of ...

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

  • 40m FULL BODY (NO JUMPING) 05

    What to expect:
    - No jumping
    - Strength exercises including an upper body set and core set

    Equipment needed: dumbbells or kettlebells, no shoes needed

  • 30m CARDIO 01

    What to expect:
    - Combination of bodyweight and dumbbell workouts
    - Includes jumping (e.g., jump squats)
    - Core finisher

    Equipment needed: medium to heavy weights

  • 25m HIIT 02 (AMRAP)

    What to expect:
    - Jumping exercises
    - Bodyweight and dumbbells exercises
    - Core exercises

    Equipment needed: medium to heavy weights, elevated surface

  • 30m TABATA 01

    A solid HIIT or Cardio session that targets the whole body.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    Equipment needed: weights.

  • 25m FULL BODY (BODYWEIGHT) 01

    This workout is a great way to ease back into your workout routine using no equipment.

    What to expect:
    - Bodyweight exercises
    - Cardio exercises included
    - Full-body conditioning

    Equipment needed: none