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10 MIN TOTAL BODY (BODYWEIGHT)

TOTAL BODY • 11m

Up Next in TOTAL BODY

  • 20 MIN TOTAL BODY STRENGTH

    Equipment: dumbbells

    Right now you have the time and energy to do a full-body workout. This Le Sweat sesh is just that and will work from head to toe. Grab a set of dumbbells and 'le' go!

  • 12 MIN TOTAL BODY + DUMBBELLS

    Equipment needed: dumbbells

    This is the perfect solo workout or something you can throw in after you go for a run or jog. All you need is a set of dumbbells to participate. Feeling like you want more? Try doing another round of the same routine (you'll see what we mean you press play.)

  • 5 MIN WARM-UP ROUTINE

    Equipment needed: none. This is our go-to pre-workout routine. We recommend doing this before every single workout. This falls somewhere between a dynamic warm-up and an active stretch routine.