Skip to main content
Subscribe to get all access to Le Sweat TV, including all workouts and challenges created by top New York City trainer, Charlee Atkins.
30 MIN TOTAL BODY DUMBBELLS
Equipment needed: Dumbbells
If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.
This was previously live on Charlee's Instagram March 31, 2020.