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40 MIN FULL BODY W/ DUMBBELLS

TOTAL BODY • 48m

Up Next in TOTAL BODY

  • 30 MIN RUNNERS & CYCLISTS 03

    Equipment needed: dumbbells & bands. Workout starts at minute 6:45.

    Exercises in this workout:
    - Clamshells & Hip Abductions
    - Single leg exercises

    Le Sweat Resistance Bands: https://le-sweat.com/shop/

  • 35 MIN FULL BODY W/ HEAVY WEIGHTS

    Equipment needed: Dumbbells or kettlebells. Workout starts at 7:00 minutes.

    This workout was previously live on Wednesday, July 22 at 8:00 am.

    Exercises in this workout:
    - Reverse lunge with heavy weights
    - Push-ups
    - Cardio + core exercises

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