TRAVEL FRIENDLY

TRAVEL FRIENDLY

A collection of travel friendly workouts on Le Sweat TV. Perfect for when you have minimal equipment, minimal space, and minimal time. Get in, get out, and get on with your day!

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TRAVEL FRIENDLY
  • 8m TRAVEL-FRIENDLY ABS

    Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

    - Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
    - No music

    Burn score: 2/5
    Level: Beginner-friendly

  • 5m POST FLIGHT STRETCH 01

    This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

    Equipment needed: elevated surface (chair or side of the bed)

  • 12m ENERGIZING STRENGTH & STRETCH (BODYWEIGHT)

    Energizing bodyweight strength and stretch workout using a chair and a wall. Mobility warm-up, two strength circuits, followed by a total body stretch.

    - Highlighted exercises: wall push-ups, good morning, wall side crunch
    - No music

    Equipment needed: elevated surface and a wall

    Intensity: 2/...

  • 15m STANDING BODYWEIGHT TABATA

    Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    - Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
    - Beginner, knee, and pregnancy friendly
    - No music

    Equipment needed: none

    Sweat score: 2/...

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...