This ab workout was designed for you when you're on the traveling go. If you are looking for a quick ab sesh that can be done without a mat? This is it.

Equipment needed: none

This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

Equipment needed: elevated surface (chair or side of the bed)

What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)

- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move

Equipment needed: chair and wall

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This workout is a part of our "T...

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes are needed
- Minimal jumping

Equipment needed: a wall

Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

Equipment needed: none

What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space

Equipment needed: chair and a wall