Equipment needed: elevated surface (chair or side of the bed)

This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Quick needed: chair and wall

What to expect: total body workout in 10 minutes plus 2 minute stretch (12 minutes total).
- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move

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This workout is apart of our "Travel...

Equipment needed: a wall

What to expect:
- All standing exercises
- Travel, hotel, and small spaces friendly
- No shoes needed
- Minimal jumping

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: none.

Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Equipment needed: chair and a wall

What to expect:
- No "ground" exercises
- Beginner friendly
- Perfect to do in a hotel or small space

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly