Simple yet efficient bodyweight abs workout designed for when you're on the go. Five-exercise circuit completed for two rounds.

- Highlighted exercises: plank variations, leg lowers, butterfly sit-ups
- No music

Burn score: 2/5
Level: Beginner-friendly

This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.

Equipment needed: elevated surface (chair or side of the bed)

What to expect: total body workout in 10 minutes plus 2-minute stretch (12 minutes total)

- minimal jumping
- squats, push-ups, jumping jacks -- all the greatest hits!
- great for beginners or when you're just looking to move

Equipment needed: chair and wall

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This workout is a part of our "T...

Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

- Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
- Beginner, knee, and pregnancy friendly
- No music

Equipment needed: none

Sweat score: 2/...

Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

Equipment needed: none

What to expect:
- No "ground" exercises
- Beginner-friendly
- Perfect to do in a hotel or small space

Equipment needed: chair and a wall