Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

12m ENERGIZING BODYWEIGHT STRENGTH & STRETCH

TRAVEL FRIENDLY • 12m

Up Next in TRAVEL FRIENDLY

  • 15m STANDING BODYWEIGHT TABATA

    Quick bodyweight Tabata workout filmed in a hotel. Warm-up followed by three rounds of Tabata. All exercises are standing.

    - Highlighted exercises: wall march, squats, curtsy lunge, standing side crunch
    - Beginner, knee, and pregnancy friendly
    - No music

    Equipment needed: none

    Sweat score: 2/...

  • 8 MIN BEDSIDE STRETCH

    Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

    Equipment needed: none

  • 10m GENTLE BODYWEIGHT CARDIO

    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

    - Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
    - Low-impact and pregnancy-friendly (modify as needed)
    - No music

    Equipment nee...

7 Comments