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8 MIN BEDSIDE STRETCH

TRAVEL FRIENDLY • 8m 26s
9 comments

Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

Equipment needed: none

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    Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.

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    - No music

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