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8 MIN BEDSIDE STRETCH

TRAVEL FRIENDLY • 8m 26s
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Equipment needed: none.

Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

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    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

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