Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

8 MIN BEDSIDE STRETCH

TRAVEL FRIENDLY • 8m 26s
1 comment

Equipment needed: none.

Feeling creaky in the AM or looking for a cool down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.

==
This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly

Up Next in TRAVEL FRIENDLY

  • 10 MIN FULL BODY (BODYWEIGHT ONLY)
    09:17
    10 MIN FULL BODY (BODYWEIGHT ONLY)

    10 MIN FULL BODY (BODYWEIGHT ONLY)

    Equipment needed: chair and a wall

    What to expect:
    - No "ground" exercises
    - Beginner friendly
    - Perfect to do in a hotel or small space

    ==
    This workout is apart of our "Travel Friendly" sessions.
    https://tv.le-sweat.com/travel-friendly

1 Comment

×