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Feeling creaky in the AM or looking for a cool-down pre-sleep? Push play on this follow-along stretch routine to start (or end) your day.
Equipment needed: none
Beginner-friendly, bodyweight strength and cardio workout. Three circuits of exercises completed for three rounds each.
- Highlighted exercises: shoulder-elevated hip raise, wall push-ups, hands-elevated plank rows
- Low-impact and pregnancy-friendly (modify as needed)
- No music