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15m EXTREME BODYWEIGHT TABATA
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Advanced bodyweight HIIT. Warm-up followed by three Tabata rounds. Expect to move the entire time, and recovery sessions are active.
- Highlighted exercises: seal jacks, runner's crunch, lateral bound, high knees, sprawls
- No music
Equipment needed: shoes recommended
Sweat score: 5/5
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).