20m Toning Lower Body Strength (DB/KBs)
Trending Now • 21m
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5
ABOUT: Beginner-friendly lower body strength workout using weights (18-25lbs). Warm-up, two leg circuits, and a killer core finisher. All sets completed two times each.
HIGHLIGHTED EXERCISES: SLDL, reverse+lateral lunge combo, bicycles, plank spiders
OTHER: No jumping
EQUIPMENT: Dumbbells or kettlebells
*Reshoot: This workout was refreshed with an updated recording in October 2023. The title of the class was not changed.
Up Next in Trending Now
-
40m Intense Full Body Strength (Heavy...
LEVEL: Advanced
SWEAT SCORE: 5/5ABOUT: Advanced, full-body strength workout using heavy weights (15-35lbs). Class structure: warm-up, two strength circuits, bodyweight HIIT circuit, core finisher, plus stretch + mobility cooldown.
HIGHLIGHTED EXERCISES: curtsy lunge, tempo squat, sprawl, hack...
-
7m Hip-Opening Booty Workout (Bands)
LEVEL: Beginner-friendly
SWEAT SCORE: 3/5ABOUT: Get ready for this hip-opening, booty-burning workout using resistance bands. All exercises are mat-based. Class structure: no repeating exercises, four exercises total.
HIGHLIGHTED EXERCISES: clamshell, clamshell abduction, single-leg hip raise ...
-
30m Hardcore Full Body HIIT (DBs)
Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.
- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to...
26 Comments