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30m Hardcore Full Body HIIT (DBs)

Trending Now • 34m
48 comments

Intense full body HIIT workout using dumbbells (10-15 lbs). Class structure: warm-up, dynamic warm-up, cardio, strength, mat exercises.

- Highlighted exercises: kick thru, split squat, lateral squat, bear plank row, high knees
- Can be completed with or without dumbbells, and can be modified to be low-impact
- Includes music

Equipment needed: dumbbells

Sweat score: 5/5
Level: Advanced

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    20m Strong & Stable Bodyweight Core

    LEVEL: Beginner-Friendly
    SWEAT SCORE: 3/5

    ABOUT: Beginner-friendly core workout using zero equipment. All classes are mat-based. Class structure: warm-up, 3x strength sets, cooldown stretch to finish.

    HIGHLIGHTED EXERCISES: glute march, crunch combo, iso side plank

    OTHER: No jumping, low-impact

48 Comments

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