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Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

35m POWERFUL FULL BODY STRENGTH (DBs)

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  • 25m CHALLENGING BODYWEIGHT CARDIO

    Challenging, full-body cardio workout using zero equipment. Class structure: warm-up, two standing circuits completed three times each, abs on mat finisher.

    - Highlighted exercises: lateral lunge + knee drive, plank reach, push-up, lateral pogos
    - Minimal jumping

    Sweat score: 4/5
    Level: Advanced

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