TURKEY BURN

TURKEY BURN

Gobble gobble! If you are joining us from the US, it's that holiday time of year where we celebrate food, family, fun, and now, fitness!

To keep you active and moving throughout the long weekend, I've created 5 brand new, twenty minute, bodyweight workouts.

Push play on the video below for more info and I'll see you this week on the mat!

Xx,
Charlee

==
Thursday 26-Nov: New video!
Friday 27-Nov: New video!
Saturday 28-Nov: New video!
Sunday 29-Nov: New video!
Monday 30-Nov: New video!

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TURKEY BURN
  • 20 MIN BODYWEIGHT TABATA

    Equipment needed: none.

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

  • 20 MIN BODYWEIGHT CORE

    Equipment needed: None.

    What to expect:
    - Full body workout
    - Includes multiple ab exercises
    - Minimal jumping
    - Includes music

    ==
    YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT STRENGTH

    Equipment needed: none

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping
    - Includes music

    ==
    "sweat" shirt as seen on Charlee: https://www.le-sweat.com/shop/

  • 20 MIN BODYWEIGHT BOOTY & CORE

    Equipment needed: none.

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

  • 20 MIN BODYWEIGHT CARDIO

    Equipment needed: none.

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

  • TURKEY BURN INFO

    Gobble gobble! If you are joining us from the US, it's that holiday time of year where we celebrate food, family, fun, and now, fitness!

    To keep you active and moving throughout the long weekend, I've created 5 brand new, twenty minute, bodyweight workouts.

    Push play on the video for more info ...