Equipment needed: none.

What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces

Equipment needed: None.

What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music

==
YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/

Equipment needed: none

What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
- Includes music

==
"sweat" shirt as seen on Charlee: https://www.le-sweat.com/shop/

Equipment needed: none.

What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises

Equipment needed: none.

What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises

Gobble gobble! If you are joining us from the US, it's that holiday time of year where we celebrate food, family, fun, and now, fitness!

To keep you active and moving throughout the long weekend, I've created 5 brand new, twenty minute, bodyweight workouts.

Push play on the video for more info ...