A collection of bodyweight workouts designed for a long weekend...or in this case, Thanksgiving weekend. No equipment is needed for these workouts, take it with you next time you are short or time or on the go.
Get ready to workout with us all weekend long! It's Thanksgiving week in the US, which means it's time to destress by working on working out. No equipment needed, just show up to sweat.
Workouts will be released in the order they appear on the schedule.
SCHEDULE:
November 25 @ 10:00 am ET
Live Workout
November 26
15m BOOTY + CORE
Nov 27
20m BODYWEIGHT CARDIO
Nov 28
25m YOGA FLOW
Nov 29
35m BODYWEIGHT CARDIO
Equipment needed: none.
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: None.
What to expect:
- Full body workout
- Includes multiple ab exercises
- Minimal jumping
- Includes music
==
YES OR YES shirt as seen on Charlee: https://www.le-sweat.com/shop/
Equipment needed: none
What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
- Includes music
==
"sweat" shirt as seen on Charlee: https://www.le-sweat.com/shop/
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Gobble gobble! If you are joining us from the US, it's that holiday time of year where we celebrate food, family, fun, and now, fitness!
To keep you active and moving throughout the long weekend, I've created 5 brand new, twenty minute, bodyweight workouts.
Push play on the video for more info ...
