5-DAY BODYWEIGHT CHALLENGE #1

5-DAY BODYWEIGHT CHALLENGE #1

ABOUT 5-DAY BODYWEIGHT CHALLENGE #1
Stay active with this 5-day program using bodyweight only. Workouts include HIIT, strength, and cardio classes.

TOP 4 TAKEAWAYS
💪 kick-start your fitness and stay moving
🔑 build confidence working out from home
🤸‍♀️ move better and move more
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes intermediate-to-advanced workouts using zero equipment. Le Sweat workouts are science-backed to help you move safely and efficiently.

EQUIPMENT NEEDED
Bodyweight and elevated surface (chair or bench)

WHAT’S INCLUDED
✅ 5 workouts (HIIT, strength, cardio)
✅ 5-day workout guide
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print calendars below

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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5-DAY BODYWEIGHT CHALLENGE #1
  • 5-DAY BODYWEIGHT CHALLENGE #1 [CALENDAR]
    5-DAY BODYWEIGHT CHALLENGE #1 [CALENDAR]
    7.63 MB

    5-DAY BODYWEIGHT CHALLENGE #1 [CALENDAR]

    7.63 MB

  • 20m HEART-PUMPING BODYWEIGHT TABATA
    21:48
    20m HEART-PUMPING BODYWEIGHT TABATA

    20m HEART-PUMPING BODYWEIGHT TABATA

    Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.

    - Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
    - Includes music

    Equipment needed: none. Add dumbbells to increase intensity.

    Sweat score: 3/5
    Level: Intermediate

    Tabata i...

  • 20m BURNING BODYWEIGHT CORE
    17:18
    20m BURNING BODYWEIGHT CORE

    20m BURNING BODYWEIGHT CORE

    Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.

    - Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
    - No jumping, beginner, and pregnancy friendly (modify core ...

  • 20m LOW-IMPACT BODYWEIGHT STRENGTH
    20:58
    20m LOW-IMPACT BODYWEIGHT STRENGTH

    20m LOW-IMPACT BODYWEIGHT STRENGTH

    Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.

    - Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
    - Includes music

    Equipment needed: none

    Strength score: 3/5
    Level:...

  • 20m BURNING BOOTY & ABS (BODYWEIGHT)
    24:11
    20m BURNING BOOTY & ABS (BODYWEIGHT)

    20m BURNING BOOTY & ABS (BODYWEIGHT)

    Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.

    - Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
    - Includes music

    Sweat score: 3/5
    Level: Beginner-friendly (modify as needed)

  • 25m BURNING BODYWEIGHT CARDIO
    25:36
    25m BURNING BODYWEIGHT CARDIO

    25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

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