Quick full-body HIIT workout using no equipment. Warm-up followed by four Tabata rounds.
- Highlighted exercises: wall march, 1.5 squats, SLDL, sprawls, under-the-fence
- Includes music
Equipment needed: none. Add dumbbells to increase intensity.
Sweat score: 3/5
Level: Intermediate
Tabata is 8 rounds of 20 seconds of work followed by 10 seconds of recovery (4 minutes total).
Beginner-friendly strength workout targeting the core using bodyweight only. Warm-up followed by two circuits of exercises completed for three rounds each.
- Highlighted exercises: heel drops, curtsy lunge, triple-triple, squat + kick
- No jumping, beginner, and pregnancy friendly (modify core ...
Low-impact and beginner-friendly strength workout using bodyweight only. Warm-up followed by two strength circuits completed for three rounds each.
- Highlighted exercises: squat, bodyweight plank row, push-up release, bicycles
- Includes music
Equipment needed: none
Strength score: 3/5
Level:...
Beginner-friendly booty and abs workout using no equipment. Warm-up followed by two circuits completed for three rounds each.
- Highlighted exercises: single-leg hip raise, fire hydrant, hollow hold, 1/4 get-up
- Includes music
Sweat score: 3/5
Level: Beginner-friendly (modify as needed)
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