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20m BURNING BOOTY & ABS (BODYWEIGHT)

5-DAY BODYWEIGHT CHALLENGE #1 • 24m

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  • 25m BURNING BODYWEIGHT CARDIO

    Full body cardio workout using no equipment. Class structure: warm-up, standing circuit, mat circuit. Circuits are completed for three rounds.

    - Highlighted exercises: knee drivers, butt kicks, seal jacks, squat + kick, plank reach, 1/2 kneeling get-up
    - Low-impact and beginner-friendly (modify ...

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