5-DAY BODYWEIGHT CHALLENGE #2

5-DAY BODYWEIGHT CHALLENGE #2

ABOUT 5-DAY BODYWEIGHT CHALLENGE #2
Kickstart your fitness with this 5-day program using zero equipment. Workouts include HIIT, strength, cardio, and yoga classes.

TOP 5 TAKEAWAYS
💪 get active and stay active
🌎 workout from anywhere
🤸‍♀️ move better and move more
📋 jumpstart a habit of consistency
⚡️ energize your body and mind

WHAT TO EXPECT
This program includes intermediate-to-advanced workouts using zero equipment. Le Sweat workouts are science-backed to help you move safely and efficiently.

EQUIPMENT NEEDED
Bodyweight and elevated surface (chair or bench)

WHAT’S INCLUDED
✅ 5 workouts (HIIT, strength, cardio, yoga)
✅ 5-day workout guide
✅ Access to the private Le Sweat TV community

HOW TO GET STARTED
Download or print calendars below.

GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam

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If you have any more questions, we would love to hear from you!
[email protected]

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5-DAY BODYWEIGHT CHALLENGE #2
  • 5-DAY BODYWEIGHT CHALLENGE #2 [CALENDAR]
    5-DAY BODYWEIGHT CHALLENGE #2 [CALENDAR]
    2.13 MB

    5-DAY BODYWEIGHT CHALLENGE #2 [CALENDAR]

    2.13 MB

  • 30m BODYWEIGHT HIIT BURN
    32:03
    30m BODYWEIGHT HIIT BURN

    30m BODYWEIGHT HIIT BURN

    Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.

    - Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
    - Includes music

    Sweat score: 4/5
    Level: Intermediate

  • 15m BURNING BODYWEIGHT BOOTY & THIGHS
    17:29
    15m BURNING BODYWEIGHT BOOTY & THIGHS

    15m BURNING BODYWEIGHT BOOTY & THIGHS

    Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.

    - Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
    - Low-impact and pregnancy-friendly (modify core exer...

  • 20m FIERY BODYWEIGHT CARDIO
    22:07
    20m FIERY BODYWEIGHT CARDIO

    20m FIERY BODYWEIGHT CARDIO

    Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

    - Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
    - No music

    Sweat score: 5/5
    Level: Advanced

  • 25m STRENGTHENING YOGA FOR ATHLETES
    28:05
    25m STRENGTHENING YOGA FOR ATHLETES

    25m STRENGTHENING YOGA FOR ATHLETES

    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
    - No music

    Strength s...

  • 35m MUSCLE-BURNING BODYWEIGHT HIIT
    35:04
    35m MUSCLE-BURNING BODYWEIGHT HIIT

    35m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

    - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
    - No music

    Sweat score: 3/5
    Level: Intermediate

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