ABOUT 5-DAY BODYWEIGHT CHALLENGE #2
Kickstart your fitness with this 5-day program using zero equipment. Workouts include HIIT, strength, cardio, and yoga classes.
TOP 5 TAKEAWAYS
💪 get active and stay active
🌎 workout from anywhere
🤸♀️ move better and move more
📋 jumpstart a habit of consistency
⚡️ energize your body and mind
WHAT TO EXPECT
This program includes intermediate-to-advanced workouts using zero equipment. Le Sweat workouts are science-backed to help you move safely and efficiently.
Bodyweight and elevated surface (chair or bench)
✅ 5 workouts (HIIT, strength, cardio, yoga)
✅ 5-day workout guide
✅ Access to the private Le Sweat TV community
HOW TO GET STARTED
Download or print calendars below.
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!