Live stream preview
25m Strengthening Yoga for Athletes
5-DAY BODYWEIGHT CHALLENGE #2 • 28m
LEVEL: Intermediate
SWEAT SCORE: 4/5
ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon stretch
Up Next in 5-DAY BODYWEIGHT CHALLENGE #2
-
35m MUSCLE-BURNING BODYWEIGHT HIIT
Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.
- Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
- No musicSweat score: 3/5
Level: Intermediate
21 Comments