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25m STRENGTHENING YOGA FOR ATHLETES

5-DAY BODYWEIGHT CHALLENGE #2 • 28m

Up Next in 5-DAY BODYWEIGHT CHALLENGE #2

  • 35m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

    - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
    - No music

    Sweat score: 3/5
    Level: Intermediate

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