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25m Strengthening Yoga for Athletes

5-DAY BODYWEIGHT CHALLENGE #2 • 28m
21 comments

LEVEL: Intermediate
SWEAT SCORE: 4/5

ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.

HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon stretch

Up Next in 5-DAY BODYWEIGHT CHALLENGE #2

  • 35m MUSCLE-BURNING BODYWEIGHT HIIT
    35:04
    35m MUSCLE-BURNING BODYWEIGHT HIIT

    35m MUSCLE-BURNING BODYWEIGHT HIIT

    Intermediate, full-body HIIT workout using bodyweight only. Five sets of exercises completed two times thru. Minimal jumping.

    - Highlighted exercises: knee driver, "medball" slam, push-up reach, plank walk
    - No music

    Sweat score: 3/5
    Level: Intermediate

21 Comments

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