30m BODYWEIGHT HIIT BURN
5-DAY BODYWEIGHT CHALLENGE #2 • 32m
Intermediate, full-body bodyweight HIIT workout. Class structure: warm-up, mobility/dynamic warm-up, two bodyweight HIIT circuits, core finisher.
- Highlighted exercises: lateral bound, kick thru, sumo lean, shoulder taps
- Includes music
Sweat score: 4/5
Level: Intermediate
Up Next in 5-DAY BODYWEIGHT CHALLENGE #2
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15m BURNING BODYWEIGHT BOOTY & THIGHS
Intermediate booty, thigh, and abs strengthening workout using bodyweight only. Class structure: warm-up followed by two strength sets completed two times each.
- Highlighted exercises: kang squat, isometric split squat, sumo lean, bear plank
- Low-impact and pregnancy-friendly (modify core exer... -
20m Fiery Bodyweight Cardio
Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.
- Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
- No musicSweat score: 5/5
Level: Advanced -
25m Strengthening Yoga for Athletes
LEVEL: Intermediate
SWEAT SCORE: 4/5ABOUT: Intermediate yoga flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a yummy stretch at the end.
HIGHLIGHTED EXERCISES: chair pose, side plank, warrior III, pigeon s...
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