A collection of bodyweight workouts designed for a long weekend...or in this case, Thanksgiving weekend. No equipment is needed for these workouts, take it with you next time you are short or time or on the go.
Get ready to workout with us all weekend long! It's Thanksgiving week in the US, which means it's time to destress by working on working out. No equipment needed, just show up to sweat.
Workouts will be released in the order they appear on the schedule.
SCHEDULE:
DAY 01
20m BODYWEIGHT TABATA 02
DAY 02
20m BODYWEIGHT CORE 01
DAY 03
20m BODYWEIGHT STRENGTH 02
DAY 04
25m BOOTY + CORE 01
DAY 05
20m BODYWEIGHT CARDIO 03
What to expect:
- Total body workout
- Tabata = 20 seconds of work followed by 10 seconds of recovery
- Perfect for small spaces
Equipment needed: none
What to expect:
- Feels like a full body workout
- Includes multiple ab exercises
- Low impact with minimal jumping
Equipment needed: None
What to expect:
- Strength and cardio exercises
- Lower body and upper body workouts
- Minimal jumping
Equipment needed: none
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: none
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Equipment needed: none
