TURKEY BURN 01

TURKEY BURN 01

A collection of bodyweight workouts designed for a long weekend...or in this case, Thanksgiving weekend. No equipment is needed for these workouts, take it with you next time you are short or time or on the go.

Get ready to workout with us all weekend long! It's Thanksgiving week in the US, which means it's time to destress by working on working out. No equipment needed, just show up to sweat.

Workouts will be released in the order they appear on the schedule.

SCHEDULE:

DAY 01
20m BODYWEIGHT TABATA 02

DAY 02
20m BODYWEIGHT CORE 01

DAY 03
20m BODYWEIGHT STRENGTH 02

DAY 04
25m BOOTY + CORE 01

DAY 05
20m BODYWEIGHT CARDIO 03

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TURKEY BURN 01
  • TURKEY BURN 01 CALENDAR

    1.39 MB

  • 20m BODYWEIGHT TABATA 02

    What to expect:
    - Total body workout
    - Tabata = 20 seconds of work followed by 10 seconds of recovery
    - Perfect for small spaces

    Equipment needed: none

  • 20m BODYWEIGHT CORE 01

    What to expect:
    - Feels like a full body workout
    - Includes multiple ab exercises
    - Low impact with minimal jumping

    Equipment needed: None

  • 20m BODYWEIGHT STRENGTH 02

    What to expect:
    - Strength and cardio exercises
    - Lower body and upper body workouts
    - Minimal jumping

    Equipment needed: none

  • 20m BODYWEIGHT BOOTY + CORE 01

    What to expect in this workout:
    - No jumping
    - A good mix of strength + cardio
    - Plenty of booty exercises

    Equipment needed: none

  • 20m BODYWEIGHT CARDIO 03

    What to expect in this workout:
    - Perfect for small spaces
    - Some jumping
    - Includes a good amount of core exercises

    Equipment needed: none