Are you ready to HIIT it? This is a total body workout that amps up as the workout goes on.
What to expect:
- includes warm-up and cool-down
- jumping exercises (shoes recommended)
- core exercises
Equipment needed: none
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Don't forget to join the private Facebook group and meet your LSTV Fam!
https://www.facebook.com/groups/lstvfam
This workout doubles not only as a booty and core workout but also as a hip mobility routine.
What to expect:
- no jumping
- iso split squats + sumo leans
- bear plank + knee-tap
A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.
Exercises:
- squats and lunges
- jumping exercises
- core exercises
Equipment needed: none
Workouts to try after this:
- booty workouts
- ankle stretch...
Flow with Charlee and build your leg strength while working on your hip mobility in this yoga for athletes' flow.
What to expect:
- standing warrior series slowed down
- side planks
- hip stretches
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