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30m BODYWEIGHT HIIT #2

TURKEY BURN 02 • 32m

Up Next in TURKEY BURN 02

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    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
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    - iso split squats + sumo leans
    - bear plank + knee-tap
    - no music

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    Advanced cardio workout using no equipment. Warm-up followed by four cardio circuits using bodyweight exercises.

    - Highlighted exercises: crab reach, sprawl, side-to-side shuffle, star jump, mountain climbers, bicycles
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    Sweat score: 5/5
    Level: Advanced

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    Intermediate yoga for athlete's flow focusing on hip mobility and building leg strength. Standing warrior series slowed down, balance exercises, side plank series, and a delicious stretch at the end.

    - Highlighted poses: chair pose, side plank, warrior III, pigeon stretch
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