Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

30m BODYWEIGHT HIIT 02

TURKEY BURN 2021 • 32m

Up Next in TURKEY BURN 2021

  • 15m BOOTY + CORE 01

    This workout doubles not only as a booty and core workout but also as a hip mobility routine.

    What to expect:
    - no jumping
    - iso split squats + sumo leans
    - bear plank + knee-tap

  • 20m BODYWEIGHT CARDIO 04

    A quick cardio session that is short on time and high on intensity. We recommend wearing sneakers during this workout, you can expect to move.

    Exercises:
    - squats and lunges
    - jumping exercises
    - core exercises

    Equipment needed: none

    Workouts to try after this:
    - booty workouts
    - ankle stretch...

  • 25m YOGA FLOW 01

    Flow with Charlee and build your leg strength while working on your hip mobility in this yoga for athletes' flow.

    What to expect:
    - standing warrior series slowed down
    - side planks
    - hip stretches

94 Comments