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Equipment needed: none.
What to expect in this workout:
- Perfect for small spaces
- Some jumping
- Includes a good amount of core exercises
Gobble gobble! If you are joining us from the US, it's that holiday time of year where we celebrate food, family, fun, and now, fitness!
To keep you active and moving throughout the long weekend, I've created 5 brand new, twenty minute, bodyweight workouts.
Push play on the video for more info ...