Equipment needed: none.
Do planks and pushups irritate your wrists? Maybe sitting at the computer all day has you shaking your hands like a salt shaker? If yes or yes, this is the video to help you.
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James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strength...
Equipment needed: Mini resistance bands
Workout starts at 6:47
This workout was previously recorded live on LSTV June 23, 2020. This is a great workout if you have tight hips or tight shoulders. Let us know if you feel taller after the Le Sweat!
Le Sweat TV Forums: https://tv.le-sweat.com/forums
Equipment needed: dumbbells; optional yoga block
What to expect:
- Strength and cardio workout for runners and cyclists
- Includes music
- Includes warm-up and mobility
- Core exercises
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Don't forget to join our private Facebook group to connect with your fellow Le Sweat-ers!
http://lesweat....
Equipment needed: none
This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.
*Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...
Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previously aired on LSTV September 01, 2020.
Equipment needed: pillow or yoga block (optional)
Are you on your feet all day in uncomfortable shoes? Maybe you have been doing a ton of at-home shoeless workout? In either scenario, this is the video for you that you can do every day to improve ankle mobility and stability.
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James Chung, CS...
Equipment needed: elevated surface (chair or side of the bed)
This is a quick stretch routine you can do after a long travel adventure or after sitting at the desk all day.
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This workout is apart of our "Travel Friendly" sessions.
https://tv.le-sweat.com/travel-friendly
