Equipment needed: Chair, bench, wall, dumbbells.

This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!

What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners ...

Equipment needed: Dumbbells.
Workout starts at minute 6:00.

What to expect in this workout:
- Various core exercises
- Minimal jumping

Equipment needed: none

What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music

Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

Equipment needed: none.

What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises

Equipment needed: chair or bench and a towel.

In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.

==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...

Equipment needed: Resistance bands

What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretch at the end

Get your Le Sweat resistance band here: https://le-sweat.com/shop/

Equipment needed: Dumbbells or kettlebells

This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

Equipment needed: Wall, couch or elevated surface.

Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...