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15 MIN IT BAND & HIP MOBILITY

UNDISCOVERED GOODIES • 16m

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  • 40 MIN FULL BODY + BANDS 01

    Equipment needed: Resistance bands

    What to expect in this workout:
    - Some jumping in the form of HIIT
    - Lower body exercises using the resistance bands
    - Core exercises
    - Includes stretch at the end

    Get your Le Sweat resistance band here: https://le-sweat.com/shop/

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells or kettlebells

    This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

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