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25 MIN ARMS & ABS

UNDISCOVERED GOODIES • 25m

Up Next in UNDISCOVERED GOODIES

  • 20 MIN IT BAND STRETCH

    Equipment needed: None.

    This is a Le Stretch class focused on targeting that darn IT band. We recommend doing this routine after a workout or at the end of the day.

  • 10 MIN TOTAL BODY (BODYWEIGHT)

  • 40 MIN FULL BODY (NO EQUIPMENT)

    Equipment needed: None.

    This workout was previously live on Charlee's Instagram on May 10, 2020. The exercises in this routine are some of Charlee's bodyweight favorites: single leg deadlifts, reverse lunges, 1/4 get-ups. It's a mix of all her greatest hits! We know you guys love the longer wor...

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