Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
Equipment needed: none.
What to expect in this workout:
- No jumping
- A good mix of strength + cardio
- Plenty of booty exercises
Equipment needed: chair or bench and a towel.
In this mobility class, you will target the muscles that affect the IT band. This is one of those videos you will definitely want to keep coming back to.
==
James Chung, CSCS: James is a Doctor of Physical Therapy student, rehabilitation and strengt...
Equipment needed: Resistance bands
What to expect in this workout:
- Some jumping in the form of HIIT
- Lower body exercises using the resistance bands
- Core exercises
- Includes stretch at the end
Get your Le Sweat resistance band here: https://le-sweat.com/shop/
8 Comments