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Equipment needed: none. Shoes optional.
What to expect in this workout:
- No jumping
- Abs exercises
- Quick moving tempo
This workout previous...
Equipment needed: none.
Exercises to expect in this workout:
- Glute strengthening exercises
- Hamstring mobility exercises
- Minimal squats and lunges (but they're in there!)
This workout previously aired on LSTV September 01, 2020.