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25 MIN UPPER BODY ONLY 01

UNDISCOVERED GOODIES • 18m

Up Next in UNDISCOVERED GOODIES

  • 30 MIN CORE + CARDIO 02

    Equipment needed: Dumbbells.
    Workout starts at minute 6:00.

    What to expect in this workout:
    - Various core exercises
    - Minimal jumping

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round
    - Includes stretch at the end
    - No music

  • 25 MIN ARMS & ABS 01

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

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