Equipment needed: Chair, bench, wall, dumbbells.
This workout is beginner friendly. If you are looking to make it more challenging, all you have to do is add heavier weights!
What to expect:
- Only upper body exercises
- Use of a chair, so you can sit down while exercises
- Great for beginners looking to build up arm strength!
- Pregnancy safe
Equipment needed: Dumbbells.
Workout starts at minute 6:00.
What to expect in this workout:
- Various core exercises
- Minimal jumping
Equipment needed: none
What to expect in this workout:
- Minimal jumping
- Core exercises round
- Includes stretch at the end
- No music
Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)
This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!
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