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30 MIN RUNNERS & CYCLISTS 03

UNDISCOVERED GOODIES • 48m

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  • 30 MIN TOTAL BODY DUMBBELLS

    Equipment needed: Dumbbells

    If you're looking to break Le Sweat that doesn't require running on a treadmill, then this is all you need. We recommended doing a total body workout like this 2-3 times a week.

    This was previously live on Charlee's Instagram March 31, 2020.

  • 5 MIN WRIST STRENGTH

    Equipment needed: dumbbells. We understand that a lot of working on working out includes push-ups and plank variations, which can often spark up wrist issues. Try doing these exercises to help build up overall wrist strength.

  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

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