Equipment needed: weights.
What to expect in this workout:
- Total body workout hitting arms, legs, and core.
- Jumping and lifting exercises
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This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up before and cooling down after this workout.
Link to Program 01: https://tv.le-sweat.com/program01
Equipment needed: Dumbbells, chair/bench
This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!
Equipment needed: weights.
What to expect in this workout:
- a 20 minute strength EMOM session
- a 5 minute core EMOM
- Glutei/Hamstrings plus shoulder focus
Form Videos:
Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...
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