Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40 MIN FULL BODY + BANDS 01

UNDISCOVERED GOODIES • 41m

Up Next in UNDISCOVERED GOODIES

  • 30 MIN FULL BODY (NO JUMPING) 05

    Equipment needed: Dumbbells or kettlebells

    This is no-jumping workout, so it can be done shoeless or on low impact days. While the workout is full body, there is a lot of emphasis on the core.

  • 25 MIN TOTAL HIP STRETCH

    Equipment needed: Wall, couch or elevated surface.

    Do your hips snap, crackle, and pop every time you workout? Mobility could be one of the reasons. Try incorporating this super relaxing stretch class into your weekly schedule 2-3 times. All you need is a surface to place you foot on for a deep ...

74 Comments