Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

40 MIN FULL BODY HIIT 02

UNDISCOVERED GOODIES • 57m

Up Next in UNDISCOVERED GOODIES

  • 30 MIN HEAVY WEIGHTS 03

    Equipment needed: dumbbells or kettlebells.
    Workout starts after 6:00 minutes.

    What to expect in this workout:
    - No Jumping
    - Total body strength exercises

  • 30 MIN BODYWEIGHT CARDIO & ABS 03

    Equipment needed: none

    What to expect in this workout:
    - Minimal jumping
    - Core exercises round

  • 12 MIN NECK & SHOULDER RELEASE

    Equipment needed: massage ball and towel. Charlee is using a tennis ball and lacrosse ball.

    Are your shoulders tight from sitting at the desk? Try this release using a massage ball of your choice. We recommend starting light with a tennis ball, or using a towel over your massage ball. Happy Le ...

102 Comments