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30 MIN FULL BODY W/ BANDS

UNDISCOVERED GOODIES • 49m

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  • 35 MIN CORE & CARDIO

    Equipment needed: dumbbells; optional yoga block

    What to expect:
    - Strength and cardio workout for runners and cyclists
    - Includes music
    - Includes warm-up and mobility
    - Core exercises

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  • 10 MIN CORE WORKOUT (DIASTASIS SAFE)

    Equipment needed: none

    This is a quick 10-minute guided core workout that is diastasis safe. This video can be done daily and great if you are postpartum and are looking to rebuild your core after baby.

    *Note: If you are pregnant or postpartum, it is recommended to consult your doctor before s...

  • 30 MIN BODYWEIGHT CARDIO 04

    Equipment needed: none. Shoes optional.

    What to expect in this workout:
    - No jumping
    - Abs exercises
    - Quick moving tempo

    This workout previously aired on LSTV September 01, 2020.

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