Live stream preview

Watch this video and more on Le Sweat TV

Watch this video and more on Le Sweat TV

Start your free trial

Already subscribed? Sign in

9 MIN POSTURE WORKOUT + BANDS

UNDISCOVERED GOODIES • 9m 19s

Up Next in UNDISCOVERED GOODIES

  • 30 MIN TABATA 01

    Equipment needed: weights.

    What to expect in this workout:
    - Total body workout hitting arms, legs, and core.
    - Jumping and lifting exercises

    ==
    This workout was designed to be apart of our training program PROGRAM 01, however it can be used as a stand alone workout. We recommend warming up bef...

  • 30 MIN LEGS + GLUTES

    Equipment needed: Dumbbells, chair/bench

    This was a fan favorite workout, we'll think you'll love it too! Originally aired on Charlee's Instagram on May 7, 2020. The peak exercise is the single-leg squat. Don't forget to tag us on social media in your sweaty selfies!

  • 35 MIN EMOM 01

    Equipment needed: weights.

    What to expect in this workout:
    - a 20 minute strength EMOM session
    - a 5 minute core EMOM
    - Glutei/Hamstrings plus shoulder focus

    Form Videos:
    Sumo Deadlift: https://tv.le-sweat.com/videos/deadlift-form-sumo
    Renegade Rows: https://tv.le-sweat.com/videos/renegade-row-...

119 Comments