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5 MIN BEST ARMS

UPPER BODY • 7m 6s

Up Next in UPPER BODY

  • 25 MIN ARMS & ABS

    Equipment needed: Mini exercise bands (Charlee is using "light" and "medium" bands)

    This is the perfect workout to pair with a run or cycling day since it is an upper body focus. We know you guys love the ab workouts too, so of course we didn't leave those out!

  • 10 MIN ARMS W/ BANDS

    Equipment needed: Resistance Bands
    Get your Le Sweat resistance bands here: https://le-sweat.com/shop/

    Are you ready to put your Le Sweat resistance bands to use?
    What to expect in this workout:
    - Bicep curls
    - Tricep extensions
    - Low impact

  • HOW TO DO A PUSH-UP

    Introducing our new series, Le Sweat Form Check, where we will be introducing various exercises that need some fine-tuning. Today we are featuring a push-up. Tune in and see why our lead trainer Charlee says to never do a push-up from your knees.

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