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HOW TO DO A PUSH-UP

UPPER BODY • 3m 47s

Up Next in UPPER BODY

  • WK 1 UPPER BODY CHALLENGE

    Equipment needed: dumbbells & chair or bench.

    Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.

    Charlee is using a 5-lb dumbbell set in this video.

    Please review the guidelines to...

  • WK 2 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells (Charlee is using 5lbs)

    Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!

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