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12 MIN NECK & SHOULDER RELEASE

UPPER BODY • 13m

Up Next in UPPER BODY

  • WK 4 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

    Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.

    If you ...

  • WK 3 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells

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  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

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