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WK 3 UPPER BODY CHALLENGE

UPPER BODY • 7m 52s

Up Next in UPPER BODY

  • 9 MIN POSTURE WORKOUT + BANDS

    Equipment needed: mini exercise bands

    If done daily for the second week of the bands challenge, you should start to notice an improvement in your posture.

    BANDS CHALLENGE
    This video is WEEK TWO of the Le Sweat Bands Challenge. More info below:
    https://tv.le-sweat.com/4-week-bands-challenge-01

  • 30 MIN POSTURE WORKOUT

    Equipment needed: Dumbbells, chair (or bench), and a wall.

    Our posture workouts have been highly requested, we think because it feels good to feel tall! Enjoy this previously live workout, originally aired on Charlee's Instagram May 6, 2020.

  • 10 MIN SHOULDER STRETCH

    Equipment needed: elevated surface. A quick upper body shoulder that we promise will change your whole perspective on posture. Give this one a go, you'll be glad you did.

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