4 WEEK UPPER BODY CHALLENGE

4 WEEK UPPER BODY CHALLENGE

Join us for 7-minutes of daily arm workouts to be completed over 4 weeks. Every week will produce a new workout video to follow along with for the entire week. Check out the Guidelines sheet for more info.

WEEK 01
https://tv.le-sweat.com/videos/7-min-upper-body-01

WEEK 02
https://tv.le-sweat.com/videos/7-min-upper-body-02

WEEK 03
https://tv.le-sweat.com/videos/7-min-upper-body-03

WEEK 04
https://tv.le-sweat.com/videos/7-min-upper-body-04

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4 WEEK UPPER BODY CHALLENGE
  • UPPER BODY CHALLENGE GUIDELINES

    105 KB

  • UPPER BODY CHALLENGE CALENDAR

    255 KB

  • 7 MIN UPPER BODY 01

    Equipment needed: dumbbells & chair or bench.

    Welcome to week number one of the Le Sweat Upper Body Challenge! This video is to be completed for days 1 thru 7. A new video will be released to be on June 8.

    Charlee is using a 5-lb dumbbell set in this video.

    Please review the guidelines to lea...

  • 7 MIN UPPER BODY 02

    Equipment needed: Dumbbells (Charlee is using 5lbs)

    Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!

  • 7 MIN UPPER BODY 03

    Equipment needed: Dumbbells

    In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.

  • 7 MIN UPPER BODY 04

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

    Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.

    If you ...