Join us for 7-minutes of daily arm workouts to be completed over 4 weeks. Every week will produce a new workout video to follow along with for the entire week. Check out the Guidelines sheet for more info.
Equipment needed: Dumbbells (Charlee is using 5lb in this video).
Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.