Join us for 7-minutes of daily arm workouts to be completed over 4 weeks. Every week will produce a new workout video to follow along with for the entire week.
WEEK 01
7m UPPER BODY 01
WEEK 02
7m UPPER BODY 02
WEEK 03
7m UPPER BODY 03
WEEK 04
7m UPPER BODY 04
Quick upper body workout using dumbbells.
Equipment needed: dumbbells & chair or bench
Quick upper body workout using dumbbells.
Equipment needed: dumbbells
Quick upper body workout using dumbbells.
Equipment needed: Dumbbells
Quick upper body workout using dumbbells.
Equipment needed: dumbbells
