28-DAY ARMS CHALLENGE
ABOUT LE SWEAT 28-DAY ARMS CHALLENGE
A 28-day challenge to tone up the upper body and get strong. Enjoy 7 minutes of daily exercises to strengthen the biceps, triceps, shoulders, and back.
TOP 5 TAKEAWAYS
⚡️ build upper body strength
⚡️ tone arms, shoulders, and back
⚡️ move daily
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes beginner-to-advanced exercises. Le Sweat workouts are science-backed and will help progress strength safely and effectively.
EQUIPMENT NEEDED
Bodyweight and light-to-medium dumbbells
WHAT’S INCLUDED
✅ 4x 7-minute upper body workouts
✅ 28-day workout guide
✅ Access to the private Le Sweat TV community
HOW IT WORKS
- Repeat one video daily for one week
- If more than 2 or 3 days go in between workouts, restart from the beginning
- Great news! These classes can be added to any of your workouts.
GET CONNECTED
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
https://www.facebook.com/groups/lstvfam
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If you have any more questions, we would love to hear from you!
[email protected]
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UPPER BODY CHALLENGE CALENDAR
164 KB
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7m ARMS: START TODAY
Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups
Burn score: 3/5
Level: Beginner-friendly -
7m ARMS: AMP IT UP
Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption
Burn score: 3/5
Level: Beginner-friendly -
7m ARMS: FEEL. THE. BURN!
Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers
Burn score: 5/5
Level: Advanced -
7m ARMS: FINISH STRONG
Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world
Burn score: 4/5
