28-DAY ARMS CHALLENGE

28-DAY ARMS CHALLENGE

The Le Sweat 28-Day Arms Challenge is for you if you are looking to get strong or tone up your upper body. Enjoy seven minutes of daily exercises to build your biceps, triceps, shoulders, and back.

HOW IT WORKS:
- Repeat one video for one week before moving on to the next video
- There are four videos in total
- What happens if you miss a day? We understand things happen, so try your best not to let more than 2 or 3 days go in between workouts. If you miss more than 3-4 days of workouts, we recommend starting at the beginning of the week you were working on
- Is 7 minutes not enough? Great news! These workouts can be added to any and all of your workouts. This video can be done before or after a workout. The choice is up to you!

CLASS ORDER:
7m ARMS: START TODAY
7m ARMS: AMP IT UP
7m ARMS: FEEL. THE. BURN!
7m ARMS: FINISH STRONG

Any other questions? We would love to hear from you:
Please email [email protected]

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https://lesweat.tv/facebookgroup

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28-DAY ARMS CHALLENGE
  • UPPER BODY CHALLENGE CALENDAR

    164 KB

  • 7m ARMS: START TODAY

    Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: AMP IT UP

    Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

    Burn score: 3/5
    Level: Beginner-friendly

  • 7m ARMS: FEEL. THE. BURN!

    Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

    Burn score: 5/5
    Level: Advanced

  • 7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5