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Level-up with Le Sweat: Build strength, have fun, and reach your goals, one workout at a time, because you deserve it.
28-DAY ARMS CHALLENGE
ABOUT LE SWEAT 28-DAY ARMS CHALLENGE
A 28-day challenge to tone up the upper body and get strong. Enjoy 7 minutes of daily exercises to strengthen the biceps, triceps, shoulders, and back.
TOP 5 TAKEAWAYS
⚡️ build upper body strength
⚡️ tone arms, shoulders, and back
⚡️ move daily
⚡️ create the habit of consistency
WHAT TO EXPECT
This program includes beginner-to-advanced exercises. Le Sweat workouts are science-backed and will help progress strength safely and effectively.
Bodyweight and light-to-medium dumbbells
✅ 4x 7-minute upper body workouts
✅ 28-day workout guide
✅ Access to the private Le Sweat TV community
HOW IT WORKS
- Repeat one video daily for one week
- If more than 2 or 3 days go in between workouts, restart from the beginning
- Great news! These classes can be added to any of your workouts.
Don’t forget to join our Private Facebook Group for tips and motivation from your #LSTVFam!
If you have any more questions, we would love to hear from you!