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7m ARMS: START TODAY

28-DAY ARMS CHALLENGE • 7m 54s
243 comments

Beginner-level upper body strength workout using dumbbells (5 lbs). Exercises included: around-the-world, overhead press, eccentric push-ups

Burn score: 3/5
Level: Beginner-friendly

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    Burn score: 4/5

243 Comments

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