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7m ARMS: AMP IT UP

28-DAY ARMS CHALLENGE • 7m 40s
134 comments

Beginner-friendly upper body strength workout using dumbbells (5 lbs). Exercises included: lateral raise, shoulder taps, scaption

Burn score: 3/5
Level: Beginner-friendly

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    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

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134 Comments

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