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7m ARMS: FEEL. THE. BURN!

28-DAY ARMS CHALLENGE • 7m 52s
84 comments

Advanced upper body strength workout using dumbbells (5 lbs). Exercises included: reverse pull-thru, triceps kickback, swimmers

Burn score: 5/5
Level: Advanced

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  • 7m ARMS: FINISH STRONG
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    7m ARMS: FINISH STRONG

    7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5

84 Comments

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