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7m ARMS: FEEL. THE. BURN!

28-DAY ARMS CHALLENGE • 7m 52s

Up Next in 28-DAY ARMS CHALLENGE

  • 7m ARMS: FINISH STRONG

    Intermediate upper body strength workout using dumbbells (5 lbs). Exercises included: overhead press, eccentric push-ups, around-the-world

    Burn score: 4/5

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