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7 MIN UPPER BODY 02

UPPER BODY CHALLENGE (4 WEEKS) • 7m 40s
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Equipment needed: Dumbbells (Charlee is using 5lbs)

Here we are, week number two (of four) for another one of our #LSTVChallenges. Don't forget to leave us a comment and share your strong selfies on social media. Happy working on working out!

Up Next in UPPER BODY CHALLENGE (4 WEEKS)

  • 7 MIN UPPER BODY 03
    07:52
    7 MIN UPPER BODY 03

    7 MIN UPPER BODY 03

    Equipment needed: Dumbbells

    In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.

  • 7 MIN UPPER BODY 04
    07:41
    7 MIN UPPER BODY 04

    7 MIN UPPER BODY 04

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

    Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.

    If you ...

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