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WK 2 UPPER BODY CHALLENGE

4-WEEK UPPER BODY CHALLENGE • 7m 40s

Up Next in 4-WEEK UPPER BODY CHALLENGE

  • WK 3 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells

    In Week 3, we focus a lot on our posture muscles, aka the back and shoulders. Charlee is using 5lb dumbbells in this workout.

  • WK 4 UPPER BODY CHALLENGE

    Equipment needed: Dumbbells (Charlee is using 5lb in this video).

    Are you ready to test your strength in the final week of the Upper Body Challenge? We're bringing back some exercises from the earlier weeks to see how they feel after three weeks of working on working out the upper body.

    If you ...

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